Why am I tired all the time?
Last Updated: 28.06.2025 22:04
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut will thank you.
1. Get natural sunlight as early as possible
What makes you feel guilty the most?
14. Stop smoking weed to fall asleep.
Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
What is a real life example of the Streisand Effect?
- Red meat
98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
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- Fruits
Low energy is primarily associated with low T levels in men.
They don’t know why though.
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Cheers!
2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
- Raw dairy
15. Always keep your house and workspace clean.
Hang out with people who motivate you.
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- Honey
6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
11. Get your Testosterone levels checked.
- Fish & Poultry
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9. Avoid eating carbs early in the day.
4. Drink at least 3l of water daily.
7. Remove processed food from your diet.
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3. Stop eating late at night
Your gut health is responsible for producing energy.
16. Don’t hang out with negative people.
13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.
Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.